Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

Have you ever caught yourself muttering your thoughts under your breath, or even had an entire conversation with yourself while making coffee in the morning? It might seem odd at first—maybe you’ve ...

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...