If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

So far this year, more than 40 Texas kids have drowned, including three siblings recently pulled from an apartment complex pool in Irving. One North Texas swim instructor is taking an approach that’s ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

TRI-CITIES, Tenn. (WJHL) When it comes to beating the summer heat, hitting the pools is almost second nature. One local group is working to make sure that water safety is on the forefront of every ...