First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ‘em.

Discover how to master the yoga arm balance, focusing on transitioning your foot to tricep for enhanced strength and flexibility. This #shorts tutorial offers step-by-step guidance to perfect your ...