We’ve all had those stretches when our diets drift off course, bit by bit, until everything we put in our mouths feels slightly incomplete or quietly at odds with our wellbeing: the second cold brew ...

Whether you’re looking to manage a health condition, lose weight or simply eat better, we want to hear from you.

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...