Are you disconnected from the person you were before you started your business? Here’s how to regain control over your inner design. Your inner self often gets neglected while you’re designing your ...

Your self-critical inner voices don’t deserve the airtime you give them. Here’s how you can break the cycle of self-sabotage. Self-sabotage, the bane of personal progress, often manifests in subtle ...

Welcome to a journey where we unravel the essence of inner transformation and its pivotal role in achieving redemption. This isn’t just about making minor tweaks to your daily routine; it’s about a ...

That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

We all have an inner voice — but for some, that voice becomes a relentless and judgmental critic. Often shaped by early life experiences such as emotional neglect, harsh criticism, or rejection, the ...

Shame is a painful perception of self as failing, inadequate, impotent, defective, unattractive, or unlovable. Pride is a pleasant perception of self as successful, accomplished, potent, admirable, ...