Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Gold went the way of Marc Marquez (Ducati Lenovo Team) despite a dramatic opening half a lap, but it was intense – and tense – behind as the Championship leader claimed his seventh Sprint victory of ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...