If you’ve been online in the last week, you have seen The Video. Fitness coach Ashton Hall, topless and taped of mouth and nose, starts his morning at 3:52am. He brushes his teeth; then, at 4am, he ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...

Eating fruits is essential for staying healthy. The fiber and nutrients in fruits not only provide energy but also strengthen ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are one of the most versatile fruits out there. If you're on your way out the door and haven't ...

Are there any drawbacks to eating a banana? The main drawback of bananas is the sugar content. Even though it is natural, too much sugar can lead to issues, particularly if you’re a diabetic or if you ...