Kaki Okumura is a Japanese wellness writer who grew up in the US and Japan. In Japan, she learned that food is not just fuel and that it can be used to express love. Two of the Japanese eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

The traditional Japanese concept of "hara hachi bu" has gained renewed attention after Japan’s high longevity rate came into existence. The regions where people live longer than average highlight this ...

Growing up in Nara, Japan, I was surrounded by natural beauty, historic sites, long-held traditions and authentic, delicious food. When I moved to the U.S. as an adult, I struggled a lot with the ...

When I was 18, I moved to the United States. It was my first time living outside of Japan, and I noticed both the positive and negative aspects of my own culture. As a teenager, I began to focus on ...

Kaki Okumura is a Japanese wellness writer who grew up in the US and Japan. She picked up daily habits while living in Japan that help her maintain a healthy weight. Habits include walking everywhere, ...

Shiro moved to Seattle at a time when the exoticism of Japanese cuisine had suddenly begun finding favorable reviews in American press. By Jayendrina Singha Ray, guest columnist. April 16, 2024 5:32 ...

Japan is a haven for food lovers, offering everything from steaming bowls of ramen to golden takoyaki and cloud-soft mochi. This guide explores five must-try dishes across Japan and shares simple ...