How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.

Team India's T20 World Cup victory is still being celebrated, with Sanju Samson's wife, Charulatha Remesh, sharing her pride. She posted heartfelt messages on social media after Samson was named ...

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the ...

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the ...

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program developed by Jon Kabat-Zinn back in 1979. In the decades since, MBSR--and mindfulness in general--have become an accepted part of ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...