In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. We're delighted to present this video ...

Jon Kabat-Zinn: "I didn’t encounter any kind of pushback in the medical world around what I was doing or in the more mainstream world. Certainly, athletes know right from the get-go, that their ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program developed by Jon Kabat-Zinn back in 1979. In the decades since, MBSR--and mindfulness in general--have become an accepted part of ...

Molecular biologist and author Jon Kabat-Zinn was a pioneer in applying the Buddhist concept of mindfulness to Western medicine and secular society. But he doesn’t consider himself a Buddhist.

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

MOBILE, Alabama-- How can the practice of mindfulness help us to reclaim our lives? But hold on! Where has life gone that it needs to be reclaimed? Isn’t it right here with us, all the time? So why do ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to… The Greater Good Science Center studies the psychology, ...

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the ...

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