This product from LotFancy is a set of Kegel exerciser weights, sometimes called Ben Wa balls or pelvic floor trainers.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Srdjanns74 If you’re looking to get noticeable muscle gains, I’ve got good ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.