If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome ...

A highly nutritious and keto-friendly weeknight dinner option, ready in just 35 minutes. Preheat oven to 375° F (190° C). In a small cup, whisk together chili powder, 4 drop stevia extract and 4 tbsp ...

A delicious and keto-friendly lunch idea, ready in just 10 minutes. This salad contains edamame, sun dried tomatoes, olives, and red onions. In addition to the many vegetables, it has an impressive 19 ...

As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely as I can. The lifestyle diet is constantly being touted as the best way to eat, and I agree. But ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

After sitting down to dinner at a friend’s house a couple of days ago, I was confronted with something I hadn’t seen in a month: a big leafy green salad. Because of traveling on the East Coast, and ...

Spring has sprung, and these dinner, lunch and side salads are the perfect bite to help welcome the season. By prioritizing vibrant veggies, lean proteins, healthy fats and whole grains, these salads ...