The Ketogenic Diet (Keto) promises rapid weight loss by forcing your body to burn fat for fuel. It's the most viral diet trend, but experts warn that the short-term successes often come with hidden, ...

If you're entering ketosis, drink plenty of fluids and make sure you're getting enough electrolytes to prevent dehydration, headaches, and "keto flu" symptoms. Add low-carb, fiber-rich foods (like non ...

Q: Our 23-year-old son was diagnosed with bipolar disorder. He’s good about taking his medications, but he struggles with the side effects. We recently read that a ketogenic diet may be helpful. We ...

It's common to experience what's known as a "keto flu" during the first few days of starting the keto diet. Side effects such ...

Share on Pinterest Can a keto diet help improve severe mental health symptoms? Image credit: Susan Brooks-Dammann/Stocksy. Severe mental health conditions challenge both patients and healthcare ...

Hypothyroidism slows metabolism and increases the risk of weight gain. People with hypothyroidism may wonder whether the ketogenic (keto) diet, which focuses on high fat and low carb, can help with ...