Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Put them together for an accessible workout that will build full-body strength ...

This one's not for the faint-hearted.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a single-arm kettlebell swing. If you’re short on time but still want to fit in a full-body training session, ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...