Starting a new fitness journey is easier when you have the right app. It doesn't matter where you train. As long as you're consistent with your routine, you will achieve your health goals in no time.

GRAND RAPIDS, Mich. (WOTV) There’s a new destination for families to get active and start moving together. CKO Kickboxing offers classes that utilize 150 pound punching bags. It’s a great workout for ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new goals. One goal many of us tend to refocus on in January is getting into ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...