Health

7 Exercises To Stretch and Strengthen Your Lower Back

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

4 Standing Exercises That Trim Belly Overhang Faster Than Crunches

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

5 exercises to fix your posture – and why good posture is crucial for your health

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.
Well+Good

This Workout Supports Good Posture By Improving Your Strength and Mobility

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...