Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not fear foods, determine the number on the scale.

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...