Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do ...
Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...
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