EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...

DAYTON, Ohio -- The lateral arm raise provides strength and stability to the shoulder joint. Starting position: Stand with dumbbells in hands and arms resting at your sides, feet approximately hip ...

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. This exercise works lateral deltoid and upper traps. Extra Challenge: ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise ...

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit that ...

Broadening out up top requires a thick set of shoulders. They're easily neglected, but when properly trained have the ability to really define and fine-tune a stellar physique. Named after three-time ...