Examples of lean meat include skinless chicken breast, turkey breast, sirloin, pork tenderloin, salmon and tuna. “It’s more important to emphasise a balanced diet and choosing leaner cuts of ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

From juicy grilled chicken to tender beef tenderloin, lean meats are perfect allies for those seeking a balanced and delicious diet. Lean meat is a complete and nutritious food that provides high ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Discover the best cooking methods to keep chicken healthy, flavorful, and free from harmful compounds while preserving ...