Recomp flies in the face of traditional fitness advice, which tells you to bulk (gain weight) and then cut (lose weight) to build lean muscle. The major caveats for a recomp period are that you won’t ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

A closer look at the training, restraint, and method behind Ahan Shetty’s most disciplined physical transformation yet. Trending, Visual Stories ...

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...