Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

In our continuing series of training and workouts for runners, we circle to strength training. This session is for runners ready to start strength training, whether a seasoned marathoner or starting ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Anyone who’s training for a marathon will (or should) know about the importance of supportive strength training. While I was training for the Reykjavik Marathon I made sure to include of single-leg ...

Those who log miles on the regular need to know this five-move leg workout for runners that strengthen's the biggest, most vital muscles in your legs. The glutes are located within your butt, and they ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Whether you took up jogging during the pandemic or have been marathoning for years, you’ve potentially had your share of runner’s injuries. It’s a high-impact sport and, typically, most people begin ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following leg day flows perfectly with this classic squat/run half pyramid as a ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...