Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Peripheral Artery Disease (PAD) is a condition where the arteries in the legs, pelvic area or arms become narrowed or blocked typically due to plaque build up. Thus, the blood flowing into these limbs ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Night leg cramps, or nocturnal leg cramps, are sudden, involuntary muscle contractions that usually occur in the calves, feet, or thighs during rest or sleep. These painful spasms can last from a few ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

University of Pittsburgh School of Medicine researchers carrying out a small pilot clinical trial demonstrating that a drug-free, minimally invasive intervention targets the root cause of progressive ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...