Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...