My mornings are hectic. I wake up, usually with a couple of small feet in my face, wondering what day of the week it is. Life of a mom, right? So my morning routine needs to be simple, quick and ...

When it comes to weight loss, even the simplest habits can make a big difference. In fact, one of the easiest, yet sometimes overlooked, ways to support your goals is drinking water first thing in the ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Asides from keeping excess weight off, aids digestion, see why you should take lemon water first thing in the morning. Apart from keeping the body hydrated- which water does- lemon water is great for ...

If you want to lose belly fat, what you drink every day matters. Many soft drinks, packaged juices, and sweet teas add extra sugar and calories to your body. These homemade drinks can slow down weight ...

Jamie is a senior updates editor at Health. Jamie holds an M.A. in Expressive Arts Therapy and is a Licensed Private Career School Teacher in the state of New York. She has over a decade of experience ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.