In a world that's increasingly digital and self-aware, the concept of shame can often lurk in the shadows, unseen yet deeply felt. This silent companion can manifest in myriad ways, impacting your ...

Letting go is quite hard, isn’t it? Whether it’s a person, plan, or just an old version of yourself, moving on feels like ripping off a band-aid that’s been stuck on for way too long. But here’s the ...

My clients who suffer from the most disabling mental illnesses, who harbor the most destructive and maladaptive behaviors, and who nurse the most irrational beliefs in their hearts, do most of their ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...