“We’ve never had such an in-depth map of the CD1 lipidome available,” said Patricia Barral, an immunologist at King’s College London who was not involved with the work. “It will enable us to start ...

Protein needs vary by goals, such as muscle gain or pregnancy. Getting the right amount of protein can help build muscle, support bone density, and meet pregnancy demands.

Eating 20-30 grams of protein at breakfast can keep you full and stabilize blood sugar. Consuming complex carbs in the morning fuels the brain and provides essential dietary fiber. Combining protein ...

Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...

Drinking various milks can help you reach your protein goals. Both animal and plant-based milks contain protein, but some are better sources than others.

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...