What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off - and not only because the workouts clear your mind after a stressful day ...
(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Coaching ...
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