Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

WASHINGTON - Picking up something heavy and carrying it might not sound like a gym workout, but it’s one of the most ...

Walking on four limbs is trending But does it build strength or just look cool Expert weighs in on benefits risks and how to ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...