Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into adenosine triphosphate, or ATP, which is the primary form of cellular energy.

How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says ...

Feeling 40 at 80, your body still bouncy, your risk of disease no higher, and your zest for life intact… the longevity dream has its appeal. But for some of those spending the most on it, it’s become ...

Beach bodies are out. Living forever is in.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

By StatePoint Living to 100 may sound extraordinary, but research suggests it’s more achievable — and enjoyable — than many people think. Studies show the majority of centenarians rate their health as ...

Dialing in on just one type of workout has its drawbacks.

Courtesy of Dr. Darshan Shah. Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. About ten years ago, his family history of diabetes and a health scare led Shah, 52, to ...

While no one can control how long they’ll live completely, what you eat plays a pretty significant role. According to a 2023 study published in Nature, following a healthy diet can add a full decade ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...