Anabolic Banana Bread with chocolate chips – a low-calorie, high-protein dessert option. This recipe has the following macros ...

The secret ingredient to ultra-moist banana bread -- adding cottage cheese -- helps transform texture and flavor while ...

Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently went viral for sharing her favorite high-protein, low-calorie breakfast: a ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Here’s the thing about low-calorie desserts: They don’t have a black-and-white definition. Because all bodies are different and require varying caloric intakes, what’s considered low-calorie for one ...

Bread rasmalai is a quick winter dessert made by pairing soft bread slices with flavoured milk. It offers a simple way to prepare rasmalai at home.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...