Rivalry or room for both? Learn how protein and whole-wheat pasta can support your goals.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Blend white beans into pasta sauce for a simple, fiber-rich upgrade without altering flavor. Adding fiber can support ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

‘GAME CHANGER!!!!!’ said one fan. This new pasta, whose announcement is taking over Instagram, has 2-times more protein and 90% fewer carbs than traditional pasta, according to the brand. And it’s ...

Bon Appétit editorial staff were not involved with the creation of this content. For years, it’s been a widely accepted culinary belief that pasta should be paired with a protein to serve as a ...

Broccolini and cannellini beans boost the overall fiber, which works to lower the glycemic impact of your meal. That means carbohydrates are digested more slowly and your blood sugar stays steadier. 1 ...