Low in calories but big in flavor and nutrients.

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Protein is an important macronutrient for muscle building and appetite control, two key components of weight maintenance. Fat also plays a role in weight since this macronutrient helps slow down ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too.

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss goals, and clean eating—without sacrificing taste.