Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...
Fitgurú on MSN
The longevity diet after 60: Anti-inflammatory foods that protect your brain, joints, and strength
Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...
We often think of inflammation as something visible — like the swelling after an ankle sprain or the redness around a cut. But there’s another, quieter form of inflammation that may be the true ...
Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.
Certain types of cognitive sluggishness, mental fatigue, and "brain fog" may be linked to systemic inflammation, according to a new study. These findings were published in the November issue of ...
Post-traumatic stress disorder (PTSD) is a complex mental health condition that results from exposure to life-threatening or injurious events. The characteristic symptoms of PTSD include intrusive ...
Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...
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Four things you can do to reduce inflammation and cut heart disease risk, according to the experts
As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...
Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...
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