Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...