Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Add Yahoo as a preferred source to see more of our stories on Google. One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Doctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower-back pain. Movement can simultaneously ease lower-back pain and also strengthen the muscles ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Treatment for lower back and hip pain from arthritis typically begins with medications and physical therapy. When conservative treatments aren’t enough, surgery and certain complementary therapies may ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.