Lymphatic drainage has taken over the wellness world, with influencers and celebrities alike swearing by it. Kendall Jenner, ...

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

Massage therapy has long been a powerful health tool—from stimulating muscles to helping you relax, it’s a hands-on approach that just so happens to feel amazing. One type of massage that is gaining ...

You’ve probably seen the videos by now. Social media is littered with clips of beautiful, poreless women gently running their hands up the edges of their “snatched” jawlines and down the sides of ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Got that buzzy buccal fat or love handles that refuse to budge? Maybe skip the surgeon and start knuckling your puffy cheeks and dry brushing your bloated belly instead. Finger scissors. Chin sweeps.

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of an indulgent festive season ...

From the best tinted moisturisers to the perfect facial oil for you - (there’s a best face oil for every skin type, you know), it seems there are endless products out there promising to deliver that ...