In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

Now, if anyone is a living, breathing, workout-crushing embodiment of the maxim that ‘you get back what you put in’ when it comes to wellness, it’s Kate Hudson. The actress, businesswoman and ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...