Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Please provide your email address to receive an email when new articles are posted on . Magnesium supplementation has been studied for its effects on various health conditions. The supplement may ...

There are so many conflicting studies regarding the one of the world’s most popular drinks: coffee. Some say it causes insomnia; others say it might help you live longer. The general consensus is that ...

Magnesium is a mineral that plays a vital role in maintaining the health of muscles, nerves, bones and blood sugar levels in the body. According to the National Institutes of Health, the adult body ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.