A magnesium spray, often called magnesium oil, is a liquid solution that you apply directly to your skin. Despite its name, ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into the digestive system, whi ...