Which exercises are most effective for your pecs? What to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Adding upper-body exercises into your workout routine is essential if your goal is to build strength. Many of us accidentally skip some of the major muscle groups in our backs and arms, but all you ...

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...