Lavender essential oil is a versatile and widely used oil. It has been known to help with insomnia, anxiety and even respiratory problems. Lavender essential oil has also been suggested to help ...

A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.

Emily Rhode is a science writer, communicator, and educator with over 20 years of experience working with students, scientists, and government experts to help make science more accessible and engaging ...

According to WebMD, its use is also associated with improved sleep quality. Ingested lavender oil can help people fall asleep more quickly and enhance the overall quality of rest, making it a popular ...