Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Depression and anxiety are difficulties facing the average person each day. Many adults need someone to come alongside them to help navigate these difficult issues. In my experience working with ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

The ‘Blue Dolphin’ Rule: Stop negative thoughts with emotional intelligence Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

We’ve all been there…overwhelmed by feelings of dread while waiting to be summoned to an important job interview, walking into a classroom to write a final exam, sitting down to complete a project or ...

You can often use therapy and medication together to treat postpartum depression (PPD). Cognitive behavioral therapy (CBT) ...

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