I specialise in working with adults and young persons with body-image issues; Body Dysmorphic Disorder (BDD), Eating Disorders (ED) and Obsessive Compulsive Disorder (OCD). Being mindful of the ...

When looking in the mirror, some people see only wrinkles and bumps. They see fat in all the wrong places. Such a negative body image is sometimes associated with eating disorders or body dysmorphic ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial ...

Ayurveda is a traditional Indian alternative medicine system that has a long, rich history of use. Under Ayurvedic medicine, it’s believed that the five elements of the world have a huge impact on a ...

Massage is one of the earliest known therapeutic practices. Treatments for various disorders were based on the belief that massage therapy had curative characteristics shared by many ancient cultures, ...