Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

The latest update from TikTok is here to champion mental health for users, especially for teens who are still using the platform past 10 p.m. as it will now take them through a "Guided Meditation" ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

The rules were characteristically strict: For eight days, participants at the Isha Institute of Inner Sciences’ April 2018 advanced retreat were instructed to meditate for ten hours a day, eat a vegan ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...

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