If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a green goddess dressing – while the salmon has the vitamin D, which supports ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 g of protein and 30 g of fiber to support a healthy metabolism. This plan ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by eating less backfires. Learn best menopause meals, strength exercises, and ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Despite these staggering numbers, many women report feeling unprepared for and ...

It’s a nutrient worth prioritizing as you age, experts said. But you may not need as much as you might think. Ask Well It’s a nutrient worth prioritizing as you age, experts said. But you may not need ...