Here's exactly what to do.

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence ...

What if you could get the mental health benefits of exercise… without working out? Scientists are exploring “exercise ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...