Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

We’re constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...