As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...

When: Tues., Jan. 20 at 6 p.m. Light complimentary meal will be served 15 minutes prior to start of the program. Where: Miami University Middletown, Verity Lodge Cost: Free and open to the public.

As I wrote in my new book, Mindfulness for Teen Worry, it is estimated that we have 50,000 to 70,000 thoughts go through minds every day! Whoa! That's a lot of stuff on our minds everyday, for sure!