Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Mindfulness. Is it the transformative practice that will have a positive impact on both individuals and society, or is it a hot trend that workplaces have jumped on which might be doing more harm than ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

Creating breathing jars is a simple yet effective way to promote mindfulness and calmness. These jars serve as visual aids ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...